The "Best" Diet
Now that you've heard about some important factors outside of diet in losing weight, it's time to delve into diets. Keep in mind, also, that you don't have to be a on a diet merely for the purpose of losing weight. You've made a huge change in your life with a new diet. Why stop once you lost the weight? Keep the weight and continue your new eating habits. If not, you'll most likely regain your old weight. Why work so hard to improve your physical health just to let it go once you've reached your first made fitness-minded goal? I learned this tip from a famous "youtuber" personal trainer, who also happens to have a Doctorate in Physical Therapy, known as Jeff Cavaliers who said that healthy eating habits become successful when you view them as your nutrition, not a diet. This is due to the perceived nature of a diet: Diets are short term; nutrition is for the long run. I suggest actively changing your mindset so that you don't view your healthy eating as a short term behavior change, but a life-changing one with tremendous health benefits.
Hopefully, you've begun to change your view on how you eat. Now, it's time to go over these different eating habits, which will be used as a diet (but don't think of it as the short term!). There is an enormous amount of reports online claiming that a certain diet is superior over another. From one blogger to the next, it may seem that one diet was actually superior to another the whole time. Or, the diet that seemed effective was actually terrible for you because an angry "youtuber" didn't get the results that they wanted after following the habit for one week. You'll find that in at least the diets discussed on this website, every diet has tremendous, very similar benefits. The main, notable difference between these diets is the way in which food is eaten. Many of the diets discussed, for example, often help lower LDL Cholesterol, termed the "bad" cholesterol, improve the metabolic syndrome, which is a cluster of symptoms such as high blood pressure and others that heighten risk for cardiovascular diseases. The most notable of benefits from all the diets is weight loss: you will find a substantial amount of weight loss from any of these diets.